WEDNESDAY: Snatch
Warm up
5-4-3-2-1
45-65-75-95-105
Work set
1-1-1-1-1-1-1
115-125-135-145-155-165F
Yep snatches still freak me out, but I'm starting to like them more. Still sore from Murph but ready for Helen tomorrow.
TUESDAY: Rest day
I couldn't even get out of bed so I rested. I think it was a good call.
MONDAY: Rest day
a much needed one
SUNDAY: Murph
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile
time-50:12
Oh my god that sucked. I did this one at CFD and we didn't break up the exercises, you did them straight through. I've been sore for 3 days now.
I knew I was going to need it for Murph.
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