Tuesday: Deadlift
Warm up set
5-4-3-2-1
135-155-185-205-225
work set
1-1-1-1-1-1-1
235-265-285-305-315-325-345
I haven't done deadlifts in a while but this felt really good today. Eff yea almost back in the game!
wasn't really feeling any of these so I just effed around for a while. I can't remember the weights I used but for some reason even 155 was hard. What the hell?
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