warm up
5-4-3-2-1
45-75-95-115-135
work set
3x5
135-135-135
Metcon
AMRAP in 20 min of:
20 box jumps, 20"-24"
5 Overhead Squats 75lbs
20 Burpees
5 Overhead Squats 75lbs
4 rounds, that one was killer. I should have gone harder though. This was yesterday by the way.
AMRAP in 20 min of:
20 box jumps, 20"-24"
5 Overhead Squats 75lbs
20 Burpees
5 Overhead Squats 75lbs
4 rounds, that one was killer. I should have gone harder though. This was yesterday by the way.
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