Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) i subbed a 44 since it's my biggest I have right now.
12 Handstand push-ups
Time-10:24
Damn it that's 4 seconds slower then my PR. It's all good though. I was tired and hungry, that's my excuse this time anyway.
I just now realized that it has HSPU's instead of pull ups. What the hell? that's not Helen! i did pull ups because I didn't notice that until right now. Oh well.
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