warm up
5-4-3-2-1
45-135-205-225-235
work set
3x5
235-240-245 failed on third rep, that's the first time I had dump that much weight off my back and it wasn't that bad.
Metcon
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
time-20:16
I used the bar with 80 pounds on it because I don't have 40lb dumbbells. I really like the split cleans though.
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