June 15, 2009
Awesome
Back squat
Warm up 5-4-3-2-1
45-135-185-205-135
Work set 3x5
235-240-240
Metcon
I skipped the Metcon today. I was too Stoked about passing my interview.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment