Deadlift
Warm up
5-4-3-2-1
135-185-255-305-335
Work set
3x3
340-345PR-350PR
I know your not suppose to go on after you reach a PR but i felt really good. It was mad hard though.
Metcon
Yea right, I didn't want to push my luck so i didn't do the metcon.
Warm up
5-4-3-2-1
135-185-255-305-335
Work set
3x3
340-345PR-350PR
I know your not suppose to go on after you reach a PR but i felt really good. It was mad hard though.
Metcon
Yea right, I didn't want to push my luck so i didn't do the metcon.
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