May 18, 2009

Metcon day

CFSB cool down week

Metcon

5 Rounds for time of:

3 Muscle ups
30 Wall balls 20lb (subbed squat jumps with 20lb dumbbell)
6 Sumo Deadlift High Pull 135lb

time-12:16
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)