Finally

Front Squat

warm up 5-4-3-2-1
45-135-165-185-205
work set
3x3
210-215-225PR
Finally got a body weight front squat. It was easier then i thought it'd be, so i should have loaded the bar with more weight.

metcon

5 rounds for time of:

15 kb swings, 24kg or heavier (used a 20kg because that's the heaviest i have)
15 walking lounge alternating with 24 kg or heavier weight in arm

time- 7:16