warm up
5-4-3-2-1
45-135-205-215-225
work set
1-1-1
235PR-245PR-255PR-265PR-275PR
As you can see I've never tried to see what my one rep max is for front squats but I'll take the 5 PR's since I've never front squatted that much before. Here's a couple of vids.
255lbs Front squat
You can tell when I'm telling myself to push out my knees. I need to do it sooner though you can tell I'm starting to get close to my max.
275lb Front Squat
Oh my god that was a slow ass squat. It felt as weird as it looked. I stopped there for good reasons.
My Nephew is Loving CrossFit, so here's him doing 115lbs.
Grayson
dude your body twisted. that was cool. Grayson is getting way better. He can do more then 115lb.
ReplyDeleteWell done on that FS!
ReplyDelete