STRENGTH BIAS
MetCon
10-8-6-4-2 of:
Deadlift 250#
Ring Dips
Overhead Squat 35# KB's
time was 13:50
That was hard enough as it was I can't imagine doing the full Wod. I'd have died. It doesn't matter though, even with my fat vest I'm cooler then this guy.
Wolfman and I are starting over on this CFSB. It'll benefit us the most.
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