warm up
5-4-3-2-1
135-205-255-285-305
work set
3x5
320-325-330PR
Metcon
for time:
10 Pull ups
1 ring dip
9 pull ups
2 ring dips8 P ups
8 and so on and on
time-9:52
My hands were killing me to during the deadlift. It felt like the flesh was being striped off my hands. I think it was just because it was cold.
You are like a GD Yetti dude...330lbs! I haven't put any pics of exercises up because I am afraid I will hear the laughter from here.
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