April 4, 2009

My shoulder press sucks.

I have it set up so it emails me the WOD that Wolfman puts out everyday. I didn't check Monster Squad so I did the first post instead of the amended one. My bad, it was still a really good Metcon though. I wish i could have done the right one just because I want to see how I did against Wolfman

Shoulder Press

warm up 5-4-3-2-1
45, 65, 75, 95, 115
work set
3x5
125, 135, 135 missed 5th rep (damn, shoulder presses make me feel weak)

metcon

Five rounds for time with *75lb bar of:
15 Deadlift
12 Hang power clean
9 front squat
6 overhead squat

time 14:49 Even though it wasn't the right one it was still brutal. Mad props Wolfman.

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