Isn't she beautiful?

Back Squat

warm up
5-4-3-2-1
45-135-205-255-265

work set
3x5
265-270-275

Metcon

3 rounds for time of:

30 one arm Kettlebell snatch alternating (15 each arm)35lb KB
30 butterfly sit ups
30 back extensions.
time-9:34

first time doing back squats in a while and it felt pretty good but they felt weird and i know i'm not doing them 100% correct. I can't wait to do them regularly now.