Hows the front squat?

Front Squat

warm up
5-4-3-2-1
45-135-185-190-195

work set
3x5

200lbs


205lbs


210lbs PR!!!

Metcon

21-15-9 of
hang clean 70-80% of front squat
box jumps 20"

I did about 70% which was 155 but dude... I couldn't hang clean to save my life. I did full cleans, I think I was just tired from cleaning all the front squat weight from the ground.
Since my fat vest and i destroyed the 20" box jump i used a 15".

time-11:24

That Metcon was a awesome/painful. I liked it.