warm up
5-4-3-2-1
45-65-95-115-135
work set
3x5
135-140-145PR
metcon
I only ran 2 miles and didn't want to push it to hard and go for 3, my body keeps talking me down and I'm listening for a change.
On a side note i just found this website and had to say I hope they are serious because that would be awesome.
That site is awesome dude. Those guys are either genius or crazy. I vote a lil bit of both.
ReplyDelete