Come with me if you want to live

The Terminator Tabata

8 tabata's per round with 1 min rest in between rounds

round 1 Burpees: 37 20lb vest
round 2 Pull ups: 40 20lb vest
round 3 KB swings: 70 16kg kb
round 4 60ft sprints: 29 20lb vest
total: 169

This one was awesome. Tabata's make everything hard eventually. I should have used a heavier KB that's for sure.

Here's how it began