Jello legs

STRENGTH BIAS

Front Squat 3 x 5

185-190-195# (pushed it hard no doubt that is my 5 rep max.)

Metcon - less than 10 min

"Helen"
Three rounds for time:
Run 400 meters
20kg Kettlebell x 21 swings
12 Pull-ups

time-11:33
suppose to try to make this in under 10 min but my legs were Jello.