Muscle up struggle

STRENGTH BIAS

Front squat 3 x 5
190-195-200PR

Metcon (aim for less than 15 minutes)

5 Rounds for time:
5 x Dumbbell Thruster (subbed 20kg kettlebells)
5 x Muscle Ups

time: 8:34

used Wolfman's advise and did muscle ups from a half squat since nothing in the neighborhood is tall enough for me to get a proper muscle up with.