THURSDAY: Rest Day
getting ready for my cert.
WEDNESDAY: Back Squat
5-4-3-2-1
45-65-95-115-135
5-5-5-5-5
155-165-185-205-225
and...
Evening at CFD
Death by Box jumps
made it to 20, sweet.
Showing posts with label death by. Show all posts
Showing posts with label death by. Show all posts
October 29, 2009
August 14, 2009
Death by Pull ups and Front Squats
FRIDAY: Front Squats
warm up
5-4-3-2-1
45-135-155-185-205
work set
1-1-1-1-1-1-1
215-225-230-235-240-245-250
Made it to 14 rounds and my hands are tore up. Felt pretty good though. Everyone always says "OH MY GOD!!! WHY DON'T YOU WEAR GLOVES?!?!?!" To which I reply "I only wear gloves when I kill people." (slowly puts on gloves)
July 28, 2009
Death by C&J and Cindy
TUESDAY: Death by clean and jerk
made it to round 5. That's a long lift to do "death by" if you ask me but then again I sucked so maybe that's why I'm complaining.
AMRAP in 20 min of
10 Leg lifts
10 Push ups
15 Squats
I didn't count the rounds because i didn't feel it was relevant since it wasn't the real "Cindy". I was mad sweaty and tired though so i think it was about 200 rounds. (that was a joke)
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