Snatch, Games WOD 11.5, and Row

04/22/11
Row 2K
7:05 Really starting to enjoy rowing more.

04/21/11
Games WOD 11.5
AMRAP 20 min
145lbs clean, 5 reps
10 toes to bar
15 Wallball shots, 20lbs ball
8 rounds + 5 Cleans, 10 toes to bar. Really liked that one, I could cleans and wall balls unbroken but those toes to bar killed me.

04/20/11
Rest Day

04/19/11
Snatch
1-1-1-1-1-1-1
160-165-170-175F-175F-175-180F

Been a while since I did these. I forgot how much I liked them.


I keep forgetting to post my WOD times, i'll make more of an effort to do this.

Lot's of pain this time.

WEDNESDAY: Snatch

Warm up

5-4-3-2-1

45-65-75-95-105

Work set

1-1-1-1-1-1-1

115-125-135-145-155-165F

Yep snatches still freak me out, but I'm starting to like them more. Still sore from Murph but ready for Helen tomorrow.

TUESDAY: Rest day

I couldn't even get out of bed so I rested. I think it was a good call.

MONDAY: Rest day

a much needed one

SUNDAY: Murph

Run 1 mile

100 pull ups

200 push ups

300 squats

Run 1 mile

time-50:12

Oh my god that sucked. I did this one at CFD and we didn't break up the exercises, you did them straight through. I've been sore for 3 days now.

SATURDAY: Rest day

I knew I was going to need it for Murph.