CrossFit Open WOD 11.3 and "JT"

04/08/11
Rest day
Foam rolling and working on mobility


04/07/11
"JT"
21-15-9
Handstand push ups
Ring Dips
Push ups
Time: 10:34
Should have stuck to my plan and paced myself. Rushed to much and payed for it.

04/06/11
Complete as many rounds and reps as possible in 5 min of:
165 pond squat clean
165 pound Jerk
21 reps so a score of 42. I want to do this one again because I know I can go harder.

Modified JT

SUNDAY

21-15-9 reps of:
Handstand push-ups
Ring dips (I subbed burpees)
Push-ups

My time was a little over 14 minutes. I really struggled on the handstand pushups.