Fran

For time
21-15-9
Thrusters 95/65lbs
Pull ups

2:58, Finally a sub 3 minute Fran. Only by a couple of seconds but I'll take it.

Fran

21-15-9 of
95lbs Thrusters
pull ups

Time-3:18
That hurt but I killed my last time by an insane amount.

The Fran.

FRIDAY: Fran

21-15-9 rep rounds for time of:

95lb Thrusters

Pull ups

Time-5:01

Hell yea 1 min 39 seconds faster.

THURSDAY: Rest day

Trained some people and had a good time doing it.

This was friday.

Fran

21-15-9

95lb Thrusters

Pull ups

time-6:40

That was faster then last. It might of been because my girlfriend was watching though. Like always that sucked. On another note my girlfriend can do a dead hang pull up with no assist. It looked like she didn't even try that hard. I was impressed to say the least.

The infamous Fran

Metcon

Fran

21-15-9

95lb thruster
pull-ups

Time-7:16

This was the first time I've ever done Fran and it was brutal. My lungs burned for 5 minutes after I was done. My new goal is a sub 4 minute Fran.