June 12, 2009

That was brutal



Deadlift

warm up 
5-4-3-2-1
135-205-255-285-305
work set
1x5
305
metcon 

21-15-9

burpees
deadlifts 80% 5 rep max (240lbs)

time-12:05 that sucked because lately I'm not digging deadlifts. 

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