Deadlift
warm up
5-4-3-2-1
135-205-255-285-305
work set
1x5
305
metcon
21-15-9
burpees
deadlifts 80% 5 rep max (240lbs)
work set
1x5
305
metcon
21-15-9
burpees
deadlifts 80% 5 rep max (240lbs)
time-12:05 that sucked because lately I'm not digging deadlifts.
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